Breathing Workshop and Information

Breathing-Workshop-2024Download

Techniques and practical steps for you to learn that will make a difference to how you feel. 

Please take a look at the links below that will take you to a selection of breathing videos if you would like more information.

How nasal breathing helps people with asthma

How nasal breathing helps people with asthma? (youtube.com)

Shut your mouth and change your life

Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway – YouTube

Efficient breathing is the foundation of health and well-being

Efficient breathing is the foundation of health and well-being (youtube.com)

How we breathe matters

How we breathe matters (youtube.com)

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Surgery Information

Do not book a GP appointment if you think you might have coronavirus. Instead stay at home and self-isolate avoiding close contact with other members of your household.

Use the 111 coronavirus service to see if you need medical help.
If you do speak to one of our Doctors you must inform them of all symptoms you are experiencing.

PATIENTS GIVEN APPOINTMENTS AT OUR RED HUB IN PENRITH:

During the current COVID-19 outbreak, patients experiencing certain symptoms (breathing issues and / or fever) and who have been telephone assessed by a GP to need a face-to-face examination will be called to our local ‘Red Hub’.

Click here www.northcumbriaccg.nhs.uk/redhubs to find out more about where to go, what it will look and feel like and what to do when you arrive.
There is also a short film and animation to explain why it looks different for children.

Further information available here