Wednesday 28th February
The practice is organising a breathing workshop to be held on Wednesday 28th February 7-8:30pm at the TS village hall.
This is aimed at people with asthma, high blood pressure or anxiety and stress.
Places are limited. We will be sending out invitations and further details will be on this webpage shortly. You can book your place now if you have received an invitation text or after speaking to one of the GPs.
7-8:30pm Temple Sowerby Village Hall
Free Breathing Workshop organised by Temple Sowerby Medical Practice
An introduction to how breathing affects the body and mind.
Techniques and practical steps for you to learn that will make a difference to how you feel.
Book your place on the link below. Places limited.
https://www.eventbrite.com/e/breathing-workshop-tickets-804079542557?aff=oddtdtcreator
Please take a look at the links below that will take you to a selection of breathing videos if you would like more information.
How nasal breathing helps people with asthma
How nasal breathing helps people with asthma? (youtube.com)
Shut your mouth and change your life
Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway – YouTube
Efficient breathing is the foundation of health and well-being
Efficient breathing is the foundation of health and well-being (youtube.com)
How we breathe matters
